What is MetaFit ?
If this is the first time you’ve encountered METAFIT… I promise you’re in for a treat! METAFIT is an intensive 30 minute training system that sets your metabolism on fire .. the reason it is only 30 minutes is explained below. This high intensity 30 minute bodyweight training system will change your body and is proven to gets results.
It is a 30 minute workout that combines traditional bodyweight exercises with the latest HIIT training techniques to set your metabolism on fire!
It’s simple but intense and adaptable for all fitness levels. Metafit works on the premise that in order to burn fat you need to change your resting metabolism. So we work the big muscle groups with simple un-choreographed movements, combining short high intensity bursts of specific exercises, followed by short rest periods so you get quick results. See Schedule Below
Why 30 Minutes?
Metafit is a style of High Intensity Interval Training (HIIT). HIIT is short bursts of maximum exertion, followed by short rest periods to create a Metabolic Disturbance and increase your Resting Metabolic Rate…. so… as a result increases your fat burning. If it lasts an hour or more it’s not HIIT..
Remember with METAFIT it’s quality not quantity. It’s not just a game changer – It’s a body changer !
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Fires Up Your Metabolism
Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to fire up your metabolism, and make it a 30 minute workout that lasts 24 hours!
The training sessions are designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Classes are suited to both men & women and exercises are modified to suit fitness levels. It will benefit your strength, mobility and cardiovascular health – all in 30 minutes, so what’s not to like!
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